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Image by Marek Piwnicki

Locally Grown Organic

MICROGREENS

DELIVERED FRESH TO YOUR DOORSTEP

Poached Egg & Avocado Toast with Sunflower Microgreens

Prep Time:

10 Minutes

Cook Time:

20 Minutes

Serves:

4 Servings

Level:

Intermediate

Ingredients

  • 4 eggs

  • 4 slices of sourdough bread

  • 2 avocado

  • 12-14 cherry tomatoes, halved

  • A handful of sunflower microgreens


  • 1 tablespoon of white vinegar

  • Salt and pepper to taste

  • Some chopped cilantro for garnish

Directions

Step 1


Toast the sourdough bread slices to your desired level of toasting. Set aside.


Step 2


To poach the eggs, fill a medium-sized pot with water and bring it to a boil. Reduce the heat to a simmer and add the white vinegar to the water.


Step 3


Crack one egg into a small bowl or ramekin. Use a spoon to stir the water in the pot to create a whirlpool. Gently pour the egg into the center of the whirlpool. Cook for 2.5-3 minutes or until the egg white is set but the yolk is still runny. Use a slotted spoon to remove the egg from the pot and place it on a paper towel to drain. Repeat with the other eggs.


Step 4


While the eggs are cooking, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it with a fork and season with salt and pepper to taste.


Step 5


Halve the cherry tomatoes and set aside.


Step 6


Assemble the toast by spreading the mashed avocado onto each toasted bread slice, then add the halved cherry tomatoes on top of the avocado. Once eggs are ready, add a poached egg on top of the tomatoes.


Step 6


Garnish with sunflower microgreens, cilantro and season with salt and pepper to taste.


Serve immediately and enjoy!


Note: You can poach another 4 eggs to add as a side to the plate with more sunflower microgreens and cherry tomatoes, as the recipe picture above shows.

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